Kovakkai Kootu | Tamil Nadu Style Ivy Gourd Dal Curry - Gut-Friendly & Delicious

Diabetic-Friendly Kovakkai Kootu Fiber-Rich Ivy Gourd & Dal Stew Clean Eating with Kovakkai: A Wholesome Kootu Recipe

✨ABOUT THE RECIPE:

▼INGREDIENTS:

oil 2 tbsp

mustard and cumin seeds - 1/4 tsp

urad dhal - 1/4 tsp

Ivy Gourd - 500 g

salt - 1/2 tsp

homemade masala - 1 tsp

water 200 ml

curry leaf some

▼PROCEDURE:

Pour oil 2 tbsp in heat pan keep flame medium

add mustard and cumin seeds - 1/4 tsp and urad dhal - 1/4 tsp let it splutter after add add sliced ivy gourd - 500 g

add some rinsed curry leaves Cook for 8 min until the vegetable becomes tender but not mushy after add salt

add 1 tsp of homemade masala

add 200 ml water and mix well cover for 20 min on simmer meanwhile stir 3 times

keep checking to avoid burning once cooked it absorbs all water completely

It Helps Manage Blood Sugar and Good for maintaining bone health, vision, and immunity

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