Healthy Seema Ponnanganni Keerai Poriyal: A Nutritious South Indian Stir-Fry

Note: Reddish colour of the leaf is highly recommended as it is great for healthy complexion of the skin

Exploring Healthy Seema Ponnanganni Keerai Poriyal: A Nutritious South Indian Stir-Fry

Note: Reddish colour of the leaf is highly recommended as it is great for healthy complexion of the skin

▼BENEFITS:

It is an excellent source of vitamins A and C, which are crucial for maintaining good vision

Supports healthy digestion and may alleviate digestive discomfort

ability to boost hemoglobin production and bone health

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✨ABOUT THE RECIPE:

▼INGREDIENTS:

Seema Ponnanganni Keerai (Dwarf Copperleaf) - 167 g ( 1 bunch)

toor dhal - 90 g

water - 300 ml

2 tbsp oil

mustard seeds - 1/4 tsp

cumin seeds - 1/4 tsp

dried red chilli - 3

crushed garlic - 13 g

salt - 1/2 tsp

chopped onion - 2 medium size

▼PROCEDURE:

Seema Ponnanganni Keerai (Dwarf Copperleaf) - 167 g ( 1 bunch) rinse twice in water to remove mud

rinsed toor dhal - 90 g

add water - 300 ml

keep 3 whistles on medium flame

Heat 2 tbsp oil in a pan. Add mustard seeds - 1/4 tsp , cumin seeds - 1/4 tsp

Once the mustard seeds splutter add dried red chilli - 3

crushed garlic - 13 g

chopped onion - 2 medium size saute until becomes half transparent

Add the chopped Seema Ponnanganni Keerai to the pan Stir well to mix the spices and greens

It is an excellent source of vitamins A and C, which are crucial for maintaining good vision, skin health, and a robust immune system

this greens is also known as Dwarf Copperleaf or Sessile Joyweed

salt - 1/2 tsp

add the cooked too dal into it and cover and cook on medium flame for 15 to 17 min until the leaves soften

this actual color of the leaves must be reddish color some what purple like which is highly recommended

add little amount of water

If you have this recipe for 48 days constantly you may see great difference in skin complexion

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