PURSLANE LEAF Stimulating the Blood Flow and prevents macular(EYE)degeneration | SPINACH For Longevity
▼BENEFITS OF THE SPINACH:
Stimulating the Blood FLow in our body
Reduces Inflammation on bee stings and snake bites
prevents the macular degeneration which is gradual damage of small central portion of retina
helps in weight loss
protects bones and reduces the bad cholestrol level
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✨ABOUT THE RECIPE:
▼INGREDIENTS:
toor dhal - 126 g ( washed)
Onion - 1 medium size
tomato 2
Purslane spinach /Kozhi keerai - 2 bunch or 250 g
turmeric - 1 pinch
garlic - 2 cloves
oil - 1 tbsp
water - 400 ml
sambar powder( homemade ) -1/2 Tablespoon
salt - 1 tsp
tamarind - 21 g ( washed and soaked in water )
tamarind water - 90 ml
dried red chilli - 5
Mustard seeds - 1 tsp
jeera seeds- 1 tsp
seasoning balls - 1 tsp
▼PROCEDURE:
Pour 400 ml water into the pressure cooker
126 g of toor dhal ( washed in water )
Chopped tomato - 2
Chopped onions - 1 medium size
pour again 50ml water
Not to add excess water for spinach recipes
oil - 1 tbsp
Turmeric powder - a pinch
medium flame 3 whistles
one whislting done open the lid after 5 minutes safely
Now ligthen up the pressure cooker again on medium flame
while boiling itself drop Purslane spinach - 250 g or 2 bunch
I washed the spinach cleanly in water
clean wash of green leaf tends to remove mud and filthy in spinach
Salt - 1 tsp
This is Home made sambar powder prepared by myself
1 tsp of sambar powder
Stir well and close it with a plate cook for 15 minutes on simmer
Meanwhile 21 g of tamarind is washed and soaked for 20 minutes this is 90 ml water
Pour oil as required on medium flame
Mustard seeds - 1/4 tsp
Jeera seeds - 1 /4 tsp
Dried red chilli - 5
stir nicely
This recipe of purslane is almost done
Seasoning balls - 1 /4 tsp
Crushed garlic cloves - 2
The aroma flews on all sides
Drop into the purslane leaf sauce or Koli spinach
Now pour 90 ml tamarind water into the same pan
Boil the tamarind water in medium flame
Bubbling and boiling
Turn off flame and pour into the sauce
The recipe of purslane stimulates blood flow helps in prevent of macular degeneration
Purslane recipe are great for immunity try this and share me the reminiscence of yours
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IMAGE OF THE SPINACH
FEATURED PRODUCTS ▼
Cooking Oil - MR & SONS POORNA Rice BRAN Oil-1 Litre
Turmeric powder - Sakthi Brand Turmeric powder
Salt - Tata Salt Lite, Low Sodium
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