Beetroot rice 5 years kids | Colorful Beetroot Rice: A Healthy Treat for Kids | Indian vegetarian

Exploring Beetroot Rice Recipe for above 5 years old kids recipe Usually babies ignore eating hence you can do the recipe as suggested and make them healthy by cherishing with such beetroot rice recipes

✨ABOUT THE RECIPE:

▼INGREDIENTS:

mustard seeds - 1/4 tsp

Jeera seeds - 1/4 tsp

chopped beetroot - 400 g

Oil - 1.5 tbsp

salt - 1/4 tsp

home made masala - 1/2 spoon

garlic - 5 g

Curry leaves

50 ml water

Roasted Channa Dhal - 35 g

▼PROCEDURE:

Pour Oil - 1.5 tbsp

mustard seeds - 1/4 tsp in medium flame

Jeera seeds - 1/4 tsp and add chopped beetroot - 400 g

add smashed garlic - 5 g and some curry leaves

Mix well

add salt - 1/4 tsp and home made masala - 1/2 spoon

pour 50 ml water

cover and keep 3 whistles medium flame

after 3 whistle turn off flame and open the lid after 15 minutes to release full pressure

Roasted Channa Dhal - 35 g grind well

Add - 3 tsp full of grinded chana dal powder into it

mix well the recipe is great for white rice

Serve hot

Having beetroot like this 3 times in a week great for health

Mix with rice and have it

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FEATURED PRODUCTS ▼

Cooking Oil - Saffola Tasty Refined Oil - 1 Litre

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Salt - Tata Salt Lite, Low Sodium

https://amzn.to/3N7dwPq

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